7. How Gut Health Affects Mental Health & Vice Versa

How does the health of your gut affect your mental state? How does your mental state affect the health of your gut? They are intricately linked and constantly influencing each other.  The key players in this are our gut bacteria that make up our microbiome. They impact our neurotransmitters that are produced in the gut, which in turn effects our moods and mental states.  However, our emotions, mental states, and nervous system responses are also impacting our gut bacteria and how our gut functions.  Tune into this episode to learn about the gut-brain-microbiome connection and how it is influencing your emotions, moods, mental state, and gut symptoms. If you struggle with anxiety, depression, IBS, or troubling gut issues, then addressing the gut-brain-microbiome connection is essential.   Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Find out more about my program, Gut-Brain Healing Toolkit. Want to talk about working together? Book a free clarity call!  Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: [email protected] To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!