7. How Spontaneity Changes Your Brain and Upping Your Self-Care

from Rock Your Comeback · host Nichole Eaton

Nichole Eaton reads chapters 13&14 of her book Rock Your Soul: The Down-to-Earth Guide to Mastering Your Mind. These chapters focus on the importance of creating opportunities for spontaneity and its role in changing subconscious patterns. Chapter 14 focuses on daily practices that assist in self care. --- Support this podcast: https://anchor.fm/nichole-eaton/support

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This episode is 16 minutes long.

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This episode was published on November 26, 2019.

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