#7: How to Approach Christmas without Ruining Progress

What this episode covers

In this episode I chat through some advise on ways to find a middle ground in your approach to the 2 week Christmas period, that will allow you to enjoy your time but also frame your mindset to having some control around food and getting back into routine in January! I hope you find this episode helpful, any feedback or suggestions always welcome :) Instagram: @mb_strengthfitness

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Frequently Asked Questions

How long is this episode of Megan Banahan Fitness Podcast?

This episode is 25 minutes long.

When was this Megan Banahan Fitness Podcast episode published?

This episode was published on December 12, 2024.

What is this episode about?

In this episode I chat through some advise on ways to find a middle ground in your approach to the 2 week Christmas period, that will allow you to enjoy your time but also frame your mindset to having some control around food and getting back into...

Can I download this Megan Banahan Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.