7. How to Balance Hormones Naturally w/Dr. Anna Cabeca

This week on Midlife Crescendo we are talking to Dr.Anna Cabeca known nationally as the Girlfriend Doctor. Today we are talking about: -What are hormones and how to they affect us? -How to balance them naturally during menopause and post menopause! - The Most Important Hormone we need and how to boost it on a daily basis. How to Review Midlife Crescendo 1- Rate & Review the podcast wherever you listen. If you need help with learning HOW to review the podcast I’ve posted an instruction guide on my website. Go to debbiecunningham.net/review  and there’s an instruction page to show you how review the podcast wherever you listen. Follow on Instagram : https://www.instagram.com/midlifecrescendo/ If you are enjoying Midlife Crescendo, I have a huge favor to ask.  Would you share the podcast with a friend this week? It’s the best way for you to help me encourage other women in their midlife journey. Next week on the podcast Dr. Anna will be back for part 2 of our conversation. We will be discussing -Pelvic floor, vaginal health -post menopausal diseases and what we can do to affect those!  Dr. Anna's website: https://drannacabeca.com/ Thanks for listening today! Remember Midlife is just a new season to find passion and purpose for your grand finale. Talk next week!