#7 | How To Find YOUR People. episode artwork

EPISODE · Apr 14, 2026 · 50 MIN

#7 | How To Find YOUR People.

from Talk Therapy

YOUR PEOPLE ARE OUT THERE!In this episode I share my experience of feeling lost in friendships, questioning where I belonged, and genuinely wondering if I would ever find 'my people'.For a long time, it felt like everyone else had their people and I just didn’t. But instead of forcing connections that didn’t feel right - I grieved a lot of friendships that I thought were 'forever' and I made the decision to hold my standard of what I wanted in my friendships, even if that meant being alone.This episode is about what happened in those “lonely” years… and how they were actually the most important part of attracting the right friendships into my life.I also dive into:How to attract aligned friendshipsWhat you need to stop doing (that might be pushing the right people away)Who you need to become to call in the friendships you wantWhy forcing friendships never works, and what to do insteadAnd of course some big sister advice from me to you!If you’ve been feeling like you don’t quite fit, like your friendships aren’t fully aligned, or like you’re still searching for your people… this episode is for you.As always, thank you so much for listening. It would mean the world to me to hear from you! Tag me in your stories (@christinapengilly) & share this episode with someone you love 💌📲 Instagram🤳🏼 Personal YouTube❤️ Talk Therapy YouTubeMichael Smoak Podcast Linked!Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx

Episode metadata supplied by the publisher feed · Published Apr 14, 2026

YOUR PEOPLE ARE OUT THERE!In this episode I share my experience of feeling lost in friendships, questioning where I belonged, and genuinely wondering if I would ever find 'my people'.For a long time, it felt like everyone else had their people and I just didn’t. But instead of forcing connections that didn’t feel right - I grieved a lot of friendships that I thought were 'forever' and I made the decision to hold my standard of what I wanted in my friendships, even if that meant being alone.This episode is about what happened in those “lonely” years… and how they were actually the most important part of attracting the right friendships into my life.I also dive into:How to attract aligned friendshipsWhat you need to stop doing (that might be pushing the right people away)Who you need to become to call in the friendships you wantWhy forcing friendships never works, and what to do insteadAnd of course some big sister advice from me to you!If you’ve been feeling like you don’t quite fit, like your friendships aren’t fully aligned, or like you’re still searching for your people… this episode is for you.As always, thank you so much for listening. It would mean the world to me to hear from you! Tag me in your stories (@christinapengilly) & share this episode with someone you love 💌📲 Instagram🤳🏼 Personal YouTube❤️ Talk Therapy YouTubeMichael Smoak Podcast Linked!Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx

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YOUR PEOPLE ARE OUT THERE!In this episode I share my experience of feeling lost in friendships, questioning where I belonged, and genuinely wondering if I would ever find 'my people'.For a long time, it felt like everyone else had their people and I...

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