7 | How to Invite God into Your Weight Loss and Strength Training Journey

Many people are strong in their faith, committed to their families, and faithful in their service. Yet health is often the first thing to be pushed aside. In this episode, we talk about why health is not meant to be separate from faith. Your body is not something you were meant to manage through willpower alone. I walk you through practical steps to invite God into your health the same way you invite Him into your parenting, leadership, finances, and daily decisions. This is about moving from control to stewardship. We talk about why discipline alone leads to burnout. Why consistency matters more than extremes. And how obedience creates peace where pressure once lived. If you have been trying to carry your health on your own, this episode is for you. Health is not optional. It is part of how we honor God with what He has entrusted to us. Episode Timestamps 00:00 Integrating Faith and Health 03:24 Admitting Self-Reliance in Health 05:48 Consistency Over Control 08:16 Understanding What Is Underneath 10:32 Obedience Over Perfection 13:00 Inviting God Into Daily Choices 15:33 The Move Mountains Method Next Step If you are ready to stop relying on willpower and start building health through stewardship, the Move Mountains Method is a 5-day guided experience designed to help you invite God into your health in a practical and sustainable way. Learn more and join here: https://bakerfamilyfitness.com/ Contact: [email protected]