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#7: How to know if your workouts are productive or "just hard" episode artwork

EPISODE · May 6, 2021 · 20 MIN

#7: How to know if your workouts are productive or "just hard"

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

You want to make sure the time you're spending in your workouts is actually going to make a difference in your body. You want to make sure your workouts are moving the needle for you and creating the highest payoff. This podcast will teach you some basic principles behind what makes an exercise "productive" and what types of exercises are "just hard," but maybe not as productive. To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

You want to make sure the time you're spending in your workouts is actually going to make a difference in your body. You want to make sure your workouts are moving the needle for you and creating the highest payoff. This podcast will teach you some basic principles behind what makes an exercise "productive" and what types of exercises are "just hard," but maybe not as productive. To try Evlo for 2 weeks free, visit www.evlofitness.com

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#7: How to know if your workouts are productive or "just hard"

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Frequently Asked Questions

How long is this episode of The Dr. Shannon Show?

This episode is 20 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on May 6, 2021.

What is this episode about?

You want to make sure the time you're spending in your workouts is actually going to make a difference in your body. You want to make sure your workouts are moving the needle for you and creating the highest payoff. This podcast will teach you some...

Can I download this The Dr. Shannon Show episode?

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