#7 How to make new healthy habits stick

So far on this podcast there have been lots of tips of things you can do to help you have a positive perimenopause e.g. what to eat, meditate, move your body, track your cycle etc. However, it’s one thing knowing what you SHOULD be doing but another thing actually doing it and putting it into practice .  Having the knowledge helps but it doesn't always equal  behaviour change.On today's podcast I'm flying solo and talking about how you can create new healthy habits and how to make them stick. This is a subject I love and I'm sure you'll find useful.You'll discover:Why it's so difficult to stick to new habits even when you have such good intentions.Why unhealthy habits are hard to break.What the key components of a habit are.The steps to take to create a new healthy habit and make it stick.How 'who you're being' is actually more important than what you're doing.And if you want a list of  50 easy time saving habits that WILL  help you have a positive perimenopause, you can download them here. https://www.pollywarren.com/50timesavingtipsYou can email me at [email protected] or find me on instagram @pollywarrencoaching https://www.instagram.com/pollywarrencoaching/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/