7. How to Study AND Take Care of You - Dr Yana Weinstein-Jones, Learning Scientist

Yana is a respected researcher in the field of how to learn effectively, and brilliant teacher on how to apply the science to the question of how to study.In this stand-out episode, we cover the science of how to study with six learning strategies you should have in your toolkit, including practice testing, spaced repetition and distributed practice, explaining how to apply each technique in practice.We also discuss self-care: looking after yourself to maintain your physical and emotional health, to make sure you’re keeping life and studies in balance.*Links and resources mentioned in this episode:If you’d like to read more about the strategies discussed in today’s episode, her book “Understanding How We Learn: A Visual Guide” comes with our highest recommendation: For listeners in America: https://www.yanaweinsteinjones.com/yanaboutique/understanding-how-we-learnFor listeners in the UK and elsewhere: https://amzn.to/2ZjpGvd*You can find Yana:On her website at www.yanaweinsteinjones.comOn Twitter @doctorwhy for academic work and learning science researchOn Facebook at YWJ: Self-care for self-care tips and in The Yana Boutique for everything self-care related, from books to scarves to bath bombs to mental health magnets.Download Exam Study Expert’s guide to using learning science to learn faster and remember more than ever before, at  https://examstudyexpert.com/books-and-guides/free-study-guides/*ABOUT YOUR HOST: William Wadsworth, Founder & Learning Scientist at Exam Study Expert“Memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.”BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Or read my exam technique book today at https://geni.us/exams *As an Amazon Associate, I earn from qualifying purchases on suggested books. You pay nothing extra. I make these recommendations based on extensive personal experience and because I think they are genuinely helpful and useful, not because of the small commissions I receive.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).