7. I Can Do Hard Things... Like Saying "No"

from Mental Health Monday with Marissa Contelmo · host Marissa Contelmo

Happy best day of the week aka mental health monday! In this episode I share that I had a difficult decision on my mind for the past few weeks which was weighing on me heavy but I tried to avoid it instead- leading to overwhelm. I brought in up in therapy this week and she taught me how to do the hard thing. Listen to this episode to hear how I made saying "no" easier for myself. Do something good for yourself today! Follow on instagram: https://www.instagram.com/mentalhealthmondaypod Intro / Outro beat by Jared Alexander

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This episode is 8 minutes long.

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This episode was published on December 11, 2023.

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