7: Intermittent Fasting w/ Jeff Rothschild

Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we're covering all things intermittent fasting! Topics include… What is fasting? Common fears and myths Benefits of fasting Various ways to implement fasting Does our physiology expect us to fast? Who fasting may not be for Eating during daylight hours' vs at night Coffee or bone broth while fasting Is fasting different for men vs women What Jeff eats on a daily basis   Jeff's Website – eatsleep.fit The Course – Fasting Course Jeff's Social - Instagram | Facebook | Twitter  -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect: Facebook  |  Instagram  |   YouTube  |  Twitter