7 Internal Traps Keeping You Overwhelmed

This is a podcast about 7 Internal Traps Keeping You Overwhelmed. It's the signs that your inner world is running your business. 00:00 7 Signs Your Inner World Is Running Your Business 01:27 7 Negativity traps in your life 01:27 1 Perfectionism 01:52 2 Judgment 03:06 3 Self-doubt 03:41 4 Assuming the worst 04:10 5 Worry 04:25 6 Complaining 05:45 7 Control 06:22 End of First set of clips 06:57 The weight of holding on 07:57 The list 08:49 Case study 1 09:47 Case study 2 11:34 Letting go of regrets 12:38 Grief 17:21  The power of letting go 18:03 Hot Air Balloon 19:33 The Release Process 22:52 5-minute Exercise 23:45 Outro