7 - Intro To Macros

In this episode of The Kinda Athletic Club Podcast, Coach Julia breaks down the fundamentals of macronutrients. What they are, why they matter, and how you can use them to support your fitness, performance, or body composition goals without overcomplicating your diet.Whether you’re brand new to nutrition or need a refresher, this episode offers a straightforward, real-world look at macros and how they can help you make informed, flexible choices that actually support your lifestyle. Julia covers everything from what macros do in your body to how to set realistic targets and avoid common tracking mistakes.👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.