7: Intuitive Eating 101 + Navigating Holiday Season Stressors

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into the topic of intuitive eating and how to incorporate these practices into your daily life. Sharing her experience with shifting from counting macros to eating intuitively + how this improved her relationship with food. As well as tips and tricks for navigating the holiday season stressors.    Episode Highlights:  What is intuitive eating? How does intuitive eating work? The 10 principles of intuitive eating Listening to hunger cues Why you don't need to count macros Understanding emotional eating Overcoming binge eating Calorie dense + nutrient dense foods Navigating holiday season stress How to eat mindfully + free PDF resource   Download the FREE Mindfulness Food Tracker HERE   Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.      Sign up for my newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.