7. Intuitive Eating Series: Principle #2 Honour Your Hunger with Suzanne Dietrich

Up next in the Intuitive Eating series is principle #2 Honour Your Hunger. I am joined with an experienced colleague Suzanne Dietrich. She is a Registered Dietitian and Certified Intuitive Eating Counsellor from Waterloo Ontario. In this episode we: - Define what hunger is - Discuss the impacts chronic dieting and disordered eating have on people’s hunger signals - Explore how diet culture wants us to perceive hunger - Talk about how self-care is a major component to hunger - Review some steps one can take to work on connecting back to their hunger signals You can connect with Suzanne on her website by www.gutinstincts.ca or on IG at food.peace.mama --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast