7: Is recovery as important as training?

In this episode, Chris explains why progress isn’t built in individual training sessions, but in the habits that support them.Sleep, nutrition, recovery, and mindset all shape how well your body adapts to training. If we ignore them, progress becomes fragile. Support them, and performance compounds over time.If you want training that actually holds up in real life, this episode will help show you how to build resilience and become a more durable person.