#7 Jak przetrwać trudne emocje? - Boni Vibes

What this episode covers

Kryzys to nieodłączny element życia. Trudne emocje przychodzą i odchodzą, przeplatając się ze wszystkimi innymi odcieniami uczuć, jakie są możliwe do doświadczenia. Radzimy sobie różnie i mamy różne strategie adaptacyjne. W tym odcinku dzielę się swoją, którą wypracowałam przy wsparciu mojej psychoterapeutki. W odcinku wspominam: #5 odcinek podcastu, pt. "Jak naleźć czas" https://open.spotify.com/episode/1WFdkbXUJQigRCtf1Hcspu?si=a513a4b835ac449b Profil IG Joanny Gutral https://www.instagram.com/joanna_gutral/ Podcast Gutral Gada https://open.spotify.com/show/3V2qwjTws2clvOwbKTQQBl?si=21d5be1f318a4d33 Zbijam piątkę

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Frequently Asked Questions

How long is this episode of Boni Vibes - rozmowy o współczesnym życiu kobiet?

This episode is 22 minutes long.

When was this Boni Vibes - rozmowy o współczesnym życiu kobiet episode published?

This episode was published on November 29, 2023.

What is this episode about?

Kryzys to nieodłączny element życia. Trudne emocje przychodzą i odchodzą, przeplatając się ze wszystkimi innymi odcieniami uczuć, jakie są możliwe do doświadczenia. Radzimy sobie różnie i mamy różne strategie adaptacyjne. W tym odcinku dzielę się...

Can I download this Boni Vibes - rozmowy o współczesnym życiu kobiet episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.