7 Jools Tools: The Power of Small Habits for a Smooth (er!) Transition to work after maternity

In this episode of Mama's Flight Path, Jools Tyrer discusses the challenges faced by mothers returning to work, particularly the anxiety that many experience. She highlights the importance of understanding the brain's response to stress and offers practical tools and techniques to manage anxiety and improve well-being. The conversation emphasizes the power of small habits to create positive change in daily life.New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.In this episode you will hear:🦩Understanding the brain's response to stress is crucial.🦩Our brains are wired for comfort and predictability.🦩Breathwork can help manage stress effectively.🦩Shaking it off can stimulate the vagus nerve and reduce anxiety.🦩Small daily habits can lead to significant changes.Loved this episode? Here is how you can support:RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and SpotifyReview - Tell me what you think , your comments helps me bring you content you need, want and loveShare 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!Let's create a community of working mama's who can fly high and shine bright.Help the community grow 🌱I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠[email protected]⁠🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episodeLets keep connected✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠✨Join our community newsletter: ⁠⁠sign up here ⁠⁠✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠Chapters00:00 Introduction to Mama's Flight Path02:16 Understanding Maternal Anxiety06:59 The Science of the Brain and Motherhood11:54 Tools for Managing Stress and Anxiety19:57 Practical Techniques for Everyday Life25:50 Conclusion and Reflection