7 Lessons in 7 Years That Changed My Health, My Work, and My Life

Join Emily as she celebrates her 7 year anniversary on Instagram! Formerly known as Eats by Emily, Emily created her Instagram account on November 10, 2018 - not realizing what would become of it! Seven years later, Emily is reflecting on what she's learned about health and how it has impacted her personal life and her work.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - what health means to her- what health and wellness requires of an individual- the realities of health in America in 2025- the importance of the basics of health and how to build a solid foundation- the myth of a destination on a health journey- the most important reminder you'll hear todaySchedule your FREE consult for Back to Body; write code B2BPODCAST in the appointment description for the exclusive podcast discount! Early Bird Discount expires 11/19.Interested in functional labs? Click here!FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]