7. MÅ BRA I DIN PRESTATION - VÅRA TIPS

from Prestationskompassen · host Erika Ingelström

I detta avsnitt ger vi våra bästa mentala tips, knep och verktyg för att må riktigt bra i prestation!Du får höra om vad som hjälpt oss, och varit avgörande, på vägen mot ett stabilt mentalt mående i prestationsresan.Du kommer att få höra om både mentala resonemang men också konkreta tips som du kan testa och applicera direkt i din träning och vardag!

Episode metadata supplied by the publisher feed · Published Jul 1, 2025

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7. MÅ BRA I DIN PRESTATION - VÅRA TIPS

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