EPISODE · Dec 5, 2021 · 58 MIN
#7 - Mary Tilson: Addiction, sobriety journey & mixing booze w/yoga
from The Jessie Golden Podcast · host Jessie Golden
In this week's episode, I sit down with my dear friend, Mary Tilson. I've had the honor of being in Mary's life through each phase of her journey, from addiction, to the beginning of her sobriety journey, and now as a coach for those on their own journeys to overcoming addiction. In this episode, you'll learn:Personal details about Mary's journey from addiction to successful sobriety.If Mary misses her old party self & why!The danger of mixing yoga & alcohol.Tools for recovery.and much more!Mary's websiteMary's Personal Instagram: https://www.instagram.com/marytilson/Sun & moon sober living Instagram: https://www.instagram.com/sunandmoon.soberliving/Virtual support meetingsMentioned resources:The Body Keeps the ScoreThe Wild Woman's WayFREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about Food3 Steps to Getting LeanerHealthy Habit Foundations Course
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In this week's episode, I sit down with my dear friend, Mary Tilson. I've had the honor of being in Mary's life through each phase of her journey, from addiction, to the beginning of her sobriety journey, and now as a coach for those on their own journeys to overcoming addiction. In this episode, you'll learn: Personal details about Mary's journey from addiction to successful sobriety.If Mary misses her old party self & why!The danger of mixing yoga & alcohol.Tools for recovery.and ...
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#7 - Mary Tilson: Addiction, sobriety journey & mixing booze w/yoga
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