#7 Mastering Periodization in Triathlon Training

Unlock the secrets to optimizing your triathlon performance through effective periodization. Whether you're a beginner or an experienced athlete, this episode covers how to structure your training year, adapt to setbacks, and build a plan that supports longevity and continuous improvement.In this episode:The core principles of periodization and why it mattersHow to break down a training year into macro, meso, and micro cyclesThe importance of building a strong aerobic base before adding intensityStrategies for adjusting your plan when life throws curveballsCommon pitfalls of year-round training without peak phasesPractical tips for injury prevention and training adaptationPersonal stories illustrating the power of structured trainingHow to align your training with race goals and avoid burnoutThe role of diary and purpose in maintaining motivationCome find us Cartel Coaching — Swim. Bike. Run. Together.