7 Meditation on Self-Compassion

What this episode covers

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. This episode is a short guided meditation to focus on self-compassion. You can meditate in a seated posture or lying down.  Level: Beginner Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Meditation, Guided, Self-Compassion, Self-Love