7. Mental Health & Surviving Sundays with Emma Mainoo

“You are far more likely to work with somebody that is experiencing suicidal thoughts than with somebody that is about to have a heart attack” In this episode I have a powerful and inspiring conversation with Emma Mainoo, Partner and Head of Mental Health at Utopia, the culture-change consultancy I collaborate with, which works with businesses to create more purposeful, more inclusive, and more entrepreneurial cultures. She is the creator of the platform Surviving Sundays, a Mental Health First Aid Course instructor and a remarkable keynote speaker on mental health. Emma shares with us her personal experience from being an extraordinarily successful Marketing and PR professional who has worked on award winning campaigns with leading brands, to experiencing life-threatening depression and a total mental breakdown and the subsequent healing process she went through. She now helps leading companies to address the increasing problem of tackling mental health issues amongst their workforce with her unique and taboo-breaking perspective. Together we explore the impact of the pandemic on people’s mental health and we discuss the link to the #BlackLivesMatter movement and how it affected us. Emma explains some actionable steps organisations need to take to create a culture where people feel like they can speak out and people know how to reach in. You can also hear about Mental Health First Aid training and why it is now a necessity for any successful and creative organisation. I have thoroughly enjoyed and learned from this conversation and I hope you will too. Show links: Surviving Sundays: www.survivingsundays.com on Instagram @surviving_sundays Emma Mainoo on LinkedIn Utopia: www.weareutopia.co on Instagram @weareutopians and LinkedIn