7 Mental Health Tools Black Women Didn't Know They Needed.

Black Women often carry the weight of families, business, communities, and generational expectations while neglecting their own emotional wellness.  In this episode of I Am That Dope Chick!® Dr. Aeshia Jackson explores seven powerful yet often overlooked mental health tools that can help Black Women move from survival mode to intentional healing, clarity, and emotional freedom.Join in!Disclaimer:  This podcast is for educational and information purposes only! It does not constitute a therapeutic relationship or agreement.Beat provided by https://freebeats.io Produced by White Hot