EPISODE · Jun 4, 2018 · 10 MIN

#7 Mental toughness

from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert

Mental strength is like muscle strength--no one has an unlimited supply. So why waste your power on things you can't control? A crucial part of developing mental toughness is learning to recognize negative tendencies and taking action to correct them early on with healthy habits. Developing mental toughness is not about eliminating weakness, but learning how to deal with it and overcome it.

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