7. Micro resting, midi resting and maxi resting

Rest is often something that we think of, as something to do when everything else is done, or when everything else is under control. But, when we leave rest to do, when everything else is ticked off.... well, we never get to it.We've created this podcast episode to give you tips, tricks and techniques to bring more rest in to your life, whether that's micro, midi, or maxi rest. So first of all, what is rest? Often rest is thought of as a long bath, or watching a series on the TV, or being horizontal on the couch, or going on holiday, and let me tell you, there is NOTHING wrong with these things, at all. But we can widen how we look at rest, which is good because it gives us more potential to bring more rest into our lives. Let's think of rest as not working and not worrying.See the show notes here---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here