7 Mindful Minutes: Begin Again
from Your Mindful Coach
Meditation teacher Sharon Salzberg declares, "They say that the healing is in the returning. Not in never having wandered to begin with." With this simple practice of returning our attention to the breath, we gently arrive back in the present moment no matter how far we've gone or how long we've been away.
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How long is this episode of Your Mindful Coach?
This episode is 8 minutes long.
When was this Your Mindful Coach episode published?
This episode was published on September 4, 2017.
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