7 Mindful Minutes: Compassionate Reflection
from Your Mindful Coach
The following is a compassionate writing or reflection exercise. It is best to have a pen or pencil and paper available but you can also reflect on the questions and see what arises. It was inspired by the work of Kristen Neff and Christopher Germer whose voluminous work on Mindful Self-Compassion has been effective at helping people work with stress, anxiety and the challenges of this human life.
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How long is this episode of Your Mindful Coach?
This episode is 9 minutes long.
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This episode was published on May 19, 2016.
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