7 Mindfulness Practices For Tough Days

What this episode covers

In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or need to give yourself a little TLC. Thank you to our sponsor- Ritual. Save 10% off your first 3 months by visiting ritual.com/MINDFUL Learn more about distance energy healing with Cassie Uhl If you or someone you know is struggling with depression or thoughts of self-harm please seek help. Resources can be found here (for US only) and international resources here Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Retreats Learn more about upcoming retreats (code MINDFUL to save $100) Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Mindful In Minutes Meditation?

This episode is 42 minutes long.

When was this Mindful In Minutes Meditation episode published?

This episode was published on January 21, 2022.

What is this episode about?

In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or need to give yourself a little TLC. Thank you to our sponsor- Ritual. Save 10% off your first 3...

Can I download this Mindful In Minutes Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.