​​7 Mindset Shifts for Overcoming Your "Summer Body" Anxiety

I know the summer can bring up A LOT of anxiety for you – between feeling subconscious in a bathing suit, or shorts, or a summer dress, and all the food and drinks that come along with summer festivities that you think will hold you back from seeing results.   But here's the thing: Summer should be FUN. We should be enjoying ourselves and we shouldn't be dreading the events and experience that are supposed to bring us joy.   That's why in this episode of Embrace Your Real, I share 7 mindset shifts that will help you let go of that anxiety and fear and actually enjoy your summer to the fullest!   If you loved this episode, I know you will also love…   Episode 133: 4 Questions to Ask Yourself About Your Body Standards   The number one reason why we struggle to embrace our bodies is because of the body standards we hold for ourselves. But here's the thing: many of us are completely unaware of the body standards we have, where they came from, why we hold ourselves to these standards, and how toxic they really are.