EPISODE · Apr 22, 2024 · 22 MIN
7 Mindset Shifts That Healed my Negative Body Image
from Building HER with Katja Lillian · host Katja
Curious about my struggles with body image and how I finally got to a place of self-love and acceptance? In this episode, I'm breaking down all the limiting beliefs that I was introduced to and believed during my adolescence and how they held me back. I review how my body image issues turned into binge eating and when I felt my most insecure. I then provide you with the 7 mindset shifts that healed my body image and how that led to having the body of my dreams and how I cultivate self confidence from within today.SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Send me a DM on IG!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials
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What this episode covers
Curious about my struggles with body image and how I finally got to a place of self-love and acceptance? In this episode, I'm breaking down all the limiting beliefs that I was introduced to and believed during my adolescence and how they held me back. I review how my body image issues turned into binge eating and when I felt my most insecure. I then provide you with the 7 mindset shifts that healed my body image and how that led to having the body of my dreams and how I cultivate self confide...
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7 Mindset Shifts That Healed my Negative Body Image
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