EPISODE · Apr 17, 2023 · 10 MIN
7 minute breathing meditation
from The Calming Moment · host Laura Sander
This is a seven minute breathing meditation, based on the teachings of the Zen Master Thích Nhất Hạnh. He said, “Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” I hope you enjoy this beautiful calming moment!
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7 minute breathing meditation
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