7 minute Evening Guided Meditation | Sleep Meditation | Meditation to sleep and relax

Relax with evening mindfulness #meditation approach towards clearing negativity, reducing anxiety, and allowing a calm clarity to fill your mind, body and spirit with vital health and replenishment.  Please make sure to listen while alone, not driving and in a quiet environment. Want to work with me with my 1 on 1 life, wellness and relationship coaching where we connect all the dots to conquer your fears, give you accountability, encouragement and most importantly the path to success mentally, emotionally and physically?  Learn more here : https://www.jasonrosell.com/life-wellness-relationship-business Let me know if these tips have helped you as I would LOVE your feedback! Feel free to share with friends and family and take a screenshot of this and post on your instagram stories or facebook so I can re-post :) I am always open to any topics you may have that I cover. Send me a voice message that I will play on my podcast : https://anchor.fm/jason-rosell/message ABOUT  "Get Inspired with Jason Rosell" This is a simultaneous podcast & YouTube show, so make sure to subscribe, like, share & review if everything you see and hear is helping you! Now, Are you ready to get inspired? ----> Visit official http://JasonRosell.com website to get: My FREE ebooks, and view all (food/fitness/branding) programs, 1 on 1 coaching with me, recipe books on amazon and more : Website: http://JasonRosell.com Follow on Instagram: http://instagram.com/jasonrosellLIVE Watch & Subscribe on Youtube: http://youtube.com/jasonrosell Please rate & review if you enjoy this podcast. Send in a voice message with a question and you might just be featured on my next episode! Visit : https://anchor.fm/jason-rosell/message