7-Minute Morning Meditation: Grounded and at Ease

Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I'll be sharing mini-meditations all through the month of May. They're intentionally short and sweet SO THAT YOU DO THEM! I hope you will join me and send me about what you think.)I'll be publishing the meditations twice/week. If you haven't already, join our newsletter and I'll let you know when new ones are up: www.jasonyoga.com/newsletterSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.