7 Minute Workout: Fit or Fad? - Science Vs

What this episode covers

The 7 Minute Workout is all the rage, but can working out for just 7 minutes really do anything? To figure out whether this fitness trend is a load of crock, we speak to exercise scientist Prof. Jeff Coombes. Plus, Wendy gives it a go. Check out the transcript right here: http://bit.ly/32qS7IO Selected references: The original 7 minute workout Jeff’s review paper on short intense workouts and weight lossOther reviews about heart health, diabetes, and fitness in healthy peopleThe study on really, really, really short workouts Credits: This episode was produced by Rose Rimler with help from Wendy Zukerman, along with Meryl Horn and Odelia Rubin. Our senior producer is Kaitlyn Sawrey. We’re edited by Blythe Terrell. Fact checking by Michelle Harris. Mix and sound design by Emma Munger. Music written by Emma Munger and Bobby Lord. Recording assistance from Jack McDonnell. For this episode we also spoke to Martin Gibala, Chris Jordan, Kathryn Weston, Dan Schmidt, and others. Thank you so much for your help. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Science Vs?

This episode is 10 minutes long.

When was this Science Vs episode published?

This episode was published on November 21, 2018.

What is this episode about?

The 7 Minute Workout is all the rage, but can working out for just 7 minutes really do anything? To figure out whether this fitness trend is a load of crock, we speak to exercise scientist Prof. Jeff Coombes. Plus, Wendy gives it a go. Check out the...

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