EPISODE · Apr 15, 2025 · 45 MIN
7 Mistakes Keeping You From Seeing Results in the Gym
from Strength To Build · host Chelsey Rose
Ep 61: In this episode of Strength to Build, Chelsey talks about the seven most common mistakes women make in the gym that stop them from seeing real results. If you’ve ever felt stuck, frustrated, or like your workouts just aren’t working anymore—this is for you. From cardio overload and light weights to skipping recovery and chasing quick fixes, Chelsey dives deep into the habits that hold you back and what to do instead. 🔔 Don’t forget to subscribe, share the show with a friend, and tag @chelseyrosehealth on Instagram if this episode resonated with you!LINKS and PROMO CODES:Get 40% off Cozy Earth products when you use my code STRENGTH40Start your 7 Day free trial of my app hereBook a free 15 minute consultation call with me to see if one on one online training is right for you (next 5 clients get $50 off!)"Submit a question to the show"
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Ep 61: In this episode of Strength to Build, Chelsey talks about the seven most common mistakes women make in the gym that stop them from seeing real results. If you’ve ever felt stuck, frustrated, or like your workouts just aren’t working anymore—this is for you. From cardio overload and light weights to skipping recovery and chasing quick fixes, Chelsey dives deep into the habits that hold you back and what to do instead. 🔔 Don’t forget to subscribe, share the show with a friend, and ...
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7 Mistakes Keeping You From Seeing Results in the Gym
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