7 modi pratici per sviluppare consapevolezza

from Il podcast di Matteo Gracis · host Matteo Gracis

In un mondo che ci vuole distratti, reattivi e perennemente scollegati da noi stessi, la consapevolezza non è più un lusso... è sopravvivenza. In questo video vi propongo una mini-guida concreta – zero fuffa e tutta sostanza – per allenare ogni giorno la vostra presenza mentale, emotiva e relazionale.

What this episode covers

NOW PLAYING

0:00 7:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Il podcast di Matteo Gracis?

This episode is 7 minutes long.

When was this Il podcast di Matteo Gracis episode published?

This episode was published on June 16, 2025.

What is this episode about?

Can I download this Il podcast di Matteo Gracis episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!