#7: My 5 Favorite Lifts, a Life Equation, Grip Strength’s Power, and Sauna Timing for Sleep

from Pieces of Impact · host Steve Seger

In this episode of the Pieces of Impact podcast, Steve Seger discusses four impactful topics: his top five strength exercises, a formula for a happy life, the importance of grip strength, and how sauna sessions can improve sleep. Each segment provides insights into fitness, wellness, and personal development, emphasizing the significance of consistency and enjoyment in achieving health goals. 00:00 Introduction to Impactful Topics 00:59 My Top Five Strength Exercises 07:25 The Equation for a Happy Life 09:30 The Importance of Grip Strength 14:04 Using Sauna for Better Sleep

Episode metadata supplied by the publisher feed · Published Dec 19, 2025

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#7: My 5 Favorite Lifts, a Life Equation, Grip Strength’s Power, and Sauna Timing for Sleep

0:00 17:58

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