7 Myths about FASTING (Ignore ALL 7) 2026

Fasting is ancient and powerful, enabling metabolically sick people to move quickly back towards good health. Lately, news articles have been promoting these 7 myths about fasting. Either they are misinformed, or they are trying to misinform. Research and common sense reveal fasting to be completely safe and very good at reversing metabolic syndrome and many other chronic conditions. Please know all 7 myths about fasting, so you can benefit yourself and Share it with others. ⭕ Subscribe to this channel to enjoy Weekly Videos ⭕ FASTING 101 Playlist: http://bit.ly/iFasting101 Life in the Fasting Lane Book: https://amzn.to/2U81oTR LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix (Discount) Research: Lowered Insulin Level: https://www.ncbi.nlm.nih.gov/pubmed/15640462 Lowers Insulin by 20-30%: https://www.sciencedirect.com/science/article/pii/S193152441400200X Increases HGH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ Increases HGH: https://www.ncbi.nlm.nih.gov/pubmed/1548337 Cellular Repair/Clean-Up: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/ Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/2405717 Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/10837292 Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/17291990/ Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/17374948 Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/23244540 Reduces M.I. risk: https://www.sciencedirect.com/science/article/pii/S193152441400200X Reduces M.I. risk: https://www.ncbi.nlm.nih.gov/pubmed/19793855 Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/3245934 Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/22323820 Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/16126250 Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/11835290 Burn Belly Fat: https://www.sciencedaily.com/releases/2017/10/171017110041.htm Large Obs Fasting Study Benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/ Fasting & Autophagy & Cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257056/ Fasting boosts Stem Cells: http://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503 14 Hr Fast gives Benefits: https://www.sciencedirect.com/science/article/abs/pii/S1550413119306114 18 Hr Fast gives Benefits: https://www.nejm.org/doi/full/10.1056/NEJMra1905136 Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL SALT: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ----- 💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, yamatalana, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. My Website: drberry.com Eat REAL Meat: https://bit.ly/USmeatDiscount FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never Learn more about your ad choices. Visit megaphone.fm/adchoices