7 Myths of Perimenopause - Busted!

Struggling with belly fat during perimenopause? You’re not alone! In this podcast, Dr. Nicole Smith, founder of Antigravity Wellness, debunks the Top 7 Flat Belly Myths that might be holding you back from achieving your goals. From misconceptions about supplements and fats to the truth about cardio and calorie cutting, this podcast will help you separate fact from fiction and get you on the path to success. Links and Resources:Join the Flat Belly Challenge here: https://l.bttr.to/oJmkIFreebies:FREE Flat Belly Quick Downloadable Guide: https://drnicoledsmith.myflodesk.com/flatbellyquickguide  Connect with Us:Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness Website: https://antigravitywellness.com/ Schedule an Initial Consult call here: https://l.bttr.to/6lFHL Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!