#7: Navigating the Challenges of Perimenopause & Menopause

Struggling with weight gain and poor sleep during perimenopause?  Learn how to sleep better, eat smarter, and feel like yourself again. In this episode, Dr. Marie Livesey discusses the challenges women face during perimenopause and menopause, particularly focusing on weight management, sleep issues, and the role of hormones. She explains how hormonal changes affect metabolism and fat distribution, the importance of sleep in regulating cravings and weight, and the controversial topic of hormone replacement therapy. Practical strategies for managing symptoms through lifestyle changes, including diet, exercise, and stress management, are also highlighted.00:00 Understanding Perimenopause and Its Challenges04:43 The Impact of Sleep on Weight Management09:51 Hormone Replacement Therapy: Pros and Cons14:14 Practical Strategies for Managing Symptoms Get Your Fiber Fix , my free guide to hitting your fiber goals in menopause and perimenopause simple.Connect with Dr. Marie today!Instagram: @dr.mlivesey Linkedin: www.linkedin.com/in/drmlivesey https://www.livelyholistichealth.com/If you want a physician-led framework to help you think clearly about weight loss, hormone care, and modern health advice, you can download The Metabolic Clarity Guide .Connect with Dr. Marie today!Instagram: @dr.mliveseyLinkedIn: www.linkedin.com/in/drmliveseyWebsite: https://www.livelyholistichealth.comThis podcast is for informational purposes only and does not constitute medical advice or establish a provider–patient relationship.