7. নিজকে ফিট হিচাপে গঢ় দিও আহকঃ (ফিটনেছ গঢ় দিয়াৰ প্ৰথম খোজ) : Basic knowledge to develop fitness

from Jeevan Uddipana (জীৱন উদ্দীপনা): Assamese Podcast by Dr Kamal Krishna Nath · host dr kamal krishna nath

ফিটনেছ কোনেনো নিবিচাৰে। প্ৰত্যেকেই বিচাৰে। কিন্তু কিছু প্ৰাথমিক জ্ঞান, অকমান ধৈৰ্য আৰু সংকল্পৰ অভাৱত আমি এই ফিটনেছ যাত্ৰা আৰম্ভ কৰিব নোৱাৰে। এই Podcast episode টোত আমি আপোনাক নিজকে এজন ফিট ব্যক্তিৰ ৰূপত গঢ় দিবলৈ চেষ্টা কৰিম। আশাকৰিছো ভাল পাব।

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7. নিজকে ফিট হিচাপে গঢ় দিও আহকঃ (ফিটনেছ গঢ় দিয়াৰ প্ৰথম খোজ) : Basic knowledge to develop fitness

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