7| Nutrition for Fat Loss: Part 1

Are you sick of trying to lose weight but feeling like you’re just losing the same 5 or 10 lbs over and over again? I’ve been there too! It’s so frustrating when you feel like weight loss is this unpredictable thing that you don’t have control over. But let me let you in on a secret. It CAN be predictable. You just have to approach it in the right way. Also, what you really want is fat loss, not weight loss right? Today’s episode is part one in a series all about fat loss and how weightlifting can help you lose fat in a sustainable, predictable way. Show notes: FREE Strength Training Beginner Workout Routine: https://www.effectivefitnessforwomen.com/exercise-freebies  www.effectivefitnessforwomen.com