7 Nutrition Habits Holding You Back

Nutrition is arguably more important than fitness when working to build the body you want. We have all heard the sayings, "you can't out-train a bad diet" and "abs are made in the kitchen", right? As cliche as these says may be, they hold so much truth. If we fail to get our nutrition dialed, we will struggle to build the body we want, plain and simple, sister!   Over the past decade, I have noticed 7 habits many women think are helping them on their fitness journey, when in fact, they are doing more harm than good. So, if you have found yourself on fitness plateau and can't figure out why you aren't seeing more results, ask yourself if you need to break one of the 7 habits I share in this episode of Embrace You Real. Be sure to let me know which habits you need to break over on the 'gram by sending a  DM to @embraceyourreal, or tagging the podcast in your IG stories!    If you loved this episode, then you'll also love...   Episode 18: What Happens When You Don't Eat Enough   Episode 206: 5 Nutrition Tips for Consistently Nourishing Your Body   Plus, get your free macro counting ebook here.