#7 - Obstinance and M&Ms

In today's episode, we're taking a look at the ways we stand in opposition to our own best intentions for ourself, even when we know it's going to give us agita! How many times have you told yourself not to watch Netflix instead of going to the gym, not to have that second cocktail, not to hit the snooze button again? The list could go on indefinitely.  This obstinance, when left unchecked, can literally become an addiction to being able to control what's happening in your life. But there's still more even beneath that.