7 of 30: Got Guilt? What if it affected you more than you thought? EP 138

Deep rooted feelings are interesting. They are often very difficult to diagnose. Often, emotions like guilt, shame, insecurity, low self-worth, are so deep that we don’t even think they effect us. We have come to operate from a place that is so common for us, that it feels normal. So when someone asks you, “do you feel guilty?” For many people the answer is “no way. I mean sure I feel guilty sometimes but it’s not overwhelming or all the time”. We’ll, I feel guilt a lot. It resides in my belly. It sometimes feels hot and almost always presents as feeling nervousness, worry, or possibly the effects from a ton of caffeine! Some might call it anxiety. I don’t necessarily identify with that phrasing but many do. On this episode, I’m going to share an experience I had today that got me out of my head, into my body, and unlocked something deep… I cried.. I like deep sh*t. And I’m finding that it’s in the depths and darkness where many of the answers lie. Most would prefer to stay in the light (myself included), in the positive, and in the place that feels comfortable. Let me know what you think about this message. If you know someone that would benefit from hearing an episode like this, be sure to share it with them. Follow us on your favorite podcast platform, hit the notification bell bell so you know when we post, and lastly, give us a writing a review on Apple podcast. You can find us at K Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789