#7 - Part 1 with Lily Sais - A convo about parenting & anxiety, obsession and healing from disordered eating

Sensitive content warning - eating disorders, anxiety, intrusive thoughts. On this episode I am joined by Lily Sais!! Lily is a former lead school psychologist, now a full time mental health practitioner with a passion for helping people with anxiety. She struggled with anxiety, panic, & OCD for years and felt broken because she was trying so hard & nothing seemed to work long term. Her life changed when she started to take her thinking less seriously, gave her intellect a break and learned about the three principles understanding. She realized her default is peacefulness, not anxiousness. She is passionate about helping people reconnect to their natural peace of mind, resiliency, and wellbeing through sharing the principles. In part 1 we discuss the 3 principles, anxiety + catastrophic thoughts relating to parenting, obsession, parts of our experience with orthorexia and more.  It was so wonderful to have Lily on, be sure to check out part 2 with Lily! Connect with me : www.theearthandspiritwitch.com https://www.instagram.com/theearthandspiritwitch/   Connect with Lily: Website: https://www.peace-from-within.com Instagram: @_peacefromwithin TikTok: @peacefromwithin Other mentions from Lily: Danny Cobbin DC 360 Podcast: https://podcasts.apple.com/us/podcast/dc-360-podcast/id1602990708 Jack Pransky book rec Parenting from the Heart George Halfin book rec A life Less Serious: Real life stories from women to inspire, uplift and encourage new perspectives on living