#7 - Perimenopause and weight loss, reverse dieting, and fuelling workouts while losing weight

Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠https://www.rosentrain.com/call⁠⁠The best way to lose weight during perimenopause, what reverse dieting is and how to use it, and how to eat enough to fuel workouts while still losing weight.Follow Daniel on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠Beginner's Guide to Strength Training: https://mailchi.mp/rosentrain/beginners-guide-to-strength-trainingWeight Loss Calorie Calculator: https://mailchi.mp/rosentrain/calorie-calculatorAlcohol intake guidelines: https://www.ccsa.ca/canadas-guidance-alcohol-and-healthCarcinogen list: https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.htmlTimestamps:02:37 - Is reverse dieting necessary at times?18:04 - How do I eat enough calories to fuel workouts while staying in a calorie deficit?27:34 - What is the best approach to weight loss for somebody in perimenopause?This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer