#7 Pilatese treener Meeme Männiste ehitas end üles pärast kolme lülisamba murruga seljavigastust

from Tiiu õhturännakud · host Õhtuleht Kirjastus

Meeme Männistel on rääkida väga isiklik ja inspireeriv lugu oma paranemise teekonnast ning pilatese tähtsusest oma elus. Meeme annab ka paar praktilist harjutust, mis aitavad hoida pingutuse korral pulssi madalal ja luua head rühti.Lõpuks on rahulik meditatsioon, mis aitab päevapinged maha laadida.

Episode metadata supplied by the publisher feed · Published Feb 17, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

#7 Pilatese treener Meeme Männiste ehitas end üles pärast kolme lülisamba murruga seljavigastust

0:00 59:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Tiiu õhturännakud?

This episode is 59 minutes long.

When was this Tiiu õhturännakud episode published?

This episode was published on February 17, 2025.

Can I download this Tiiu õhturännakud episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!